Get in golf shape to improve your game, without the pain:
1. Warm up and cool down
Take a few minutes to stretch before and after your game. Start with a brisk walk, 10 to 15 minutes is ideal but even a few minutes to get warmed up is better than not at all. Then do some dynamic stretching.
2. Stay hydrated
Drink plenty of fluids before, during and after your golf game. Remember that once you are thirsty, you are already starting to dehydrate.
3. Push, don’t carry, your golf bag
Walking the golf course is a good way to get exercise, but sometimes carrying your bag can be a pain. To prevent back injury, push or pull your bag using a pull cart, and when possible take turns riding in a golf cart. If you prefer to walk, consider putting your clubs on the golf cart – even if someone else is driving.
If you prefer to carry your clubs, use a double-strap bag that evenly distributes the weight of your clubs across your body. If your bag gets too heavy, put it down and take a break.
4. Choose the right shoes
Wearing a golf shoe with good support and the proper fit can help prevent knee, hip and lower back pain.
5. Take lessons
The right swing technique can do more than improve your game. It can also spare you unnecessary pain. Working with a professional is a great way to learn the basics.
If you’re experiencing back pain, visit our chiropractor to assess your specific needs and identify a course of action that’s right for you.
To book a free consultation, click the link below. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional.