Black Bean Hummus Without Tahini

30 May, 2021 | Dr. Malik | No Comments

Black Bean Hummus Without Tahini

A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

Prep:10 mins

Total:10 mins

Servings:8

Yield: 8 servings


Ingredients

  • 1 (15 ounce) can no-salt-added black beans, drained and rinsed 
  • ¼ cup fresh cilantro 
  • ¼ cup lime juice 
  • 1 jalapeno pepper, trimmed and seeded 
  • 1 tablespoon sesame oil 
  • 4 cloves garlic 
  • 1 teaspoon ground cumin 
  • ¼ teaspoon ground paprika 
  • ¼ teaspoon cayenne pepper 

Directions

  • Step 1 Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.

Nutrition Facts 

Per Serving: 62 calories; protein 3.1g; carbohydrates 8.8g; fat 1.8g; sodium 7.7mg.

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