Author: Dr. Malik

We all do simple, everyday things that drive chiropractors crazy! Here’s why you should stop doing them and what you can do instead. Improper Lifting Improper lifting is a main trigger for back pain. Before lifting something heavy at work or in the yard, follow these tips to avoid strain. Position yourself close to the…

The debate has lingered for many years, but it appears that playing action video games can cause long-term health risks to the brain. A recent CBC article investigated the role these games played on the part of the brain known as grey matter. The part of the grey matter they focused on is responsible for…

This is a topic I came across after the birth of our second child. With two children under the age of two, sleep has become a precious commodity in our household. Not only is the quantity of sleep affected, but the quality of sleep has also taken quite a setback. Making the most of the…

Ingredients 3 tablespoons olive oil 1 1/2 tablespoons red wine vinegar 1 lime, juiced 1 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder cayenne pepper to taste salt and freshly ground black pepper to taste 1 pound skinless, boneless chicken breast halves – cut into 1 1/2 inch pieces…

Positive SSL