Author: Dr. Malik

         

People are spending more and more time looking down at smartphones and tablets every year, and strain injuries in the hand, wrist, forearm and neck are on the rise. This is commonly referred to as “text neck”. As you tap and swipe, follow these tips to avoid the aches and pains that come with the…

There are really good, I should know it’s my wife’s receipt 🙂 To learn more click here

We would like to welcome the addition of two new Registered Massage Therapists to our team! Nicole Barrington Registered Massage Therapist Nicole is a Registered Massage Therapist and graduated with honours from the Canadian College of Massage and Hydrotherapy in 2017. She is registered with the College of Massage Therapists of Ontario and is a…

Knee pain can be the cause of much concern and confusion, especially if you have no idea what’s going on. To help give you a better understanding of pain and swelling in the knee, let’s explain a common condition affecting the area called: knee bursitis. Often, any swelling of the knee joint is called ‘water…

Low back pain is a major health issue. It affects 84 per cent of the working population at some point in their life and is second only to the common cold as a cause of lost work time. But back pain doesn’t have to hijack your sick days. Here are some universal ‘back facts’ to…

10 bites / 16 min  Prep 15 min / Cook 1 min  These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one during this intensely chocolatey month. Ingredients 4 Medjool dates, pitted and chopped 1/4 cup (50 mL) water 1 cup (250 mL) canned no salt added black…

Six years ago I finished school and was looking for a massage therapist position.  Excited and nervous I walked through the doors of Muscle and Joint Clinic and was greeted by Robyn and Dr Malik.  Little did I know at that time that they would not only become my long term coworkers but also my…

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Health benefits of psyllium…

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