wellness

December 22, 2017

The Resolution To End Resolutions

I have a lot of patients preparing to start living a healthy lifestyle in the new year; the dreaded new year’s resolution. But a new year’s resolution is probably the worst way to start a healthy lifestyle; I’ll explain. As you may have heard, new year’s resolutions are destined to fail. According to this site only 8% of people will keep their resolution! The most common reason why resolutions fail is […]
August 29, 2017

Sleep Hygiene

This is a topic I came across after the birth of our second child. With two children under the age of two, sleep has become a precious commodity in our household. Not only is the quantity of sleep affected, but the quality of sleep has also taken quite a setback. Making the most of the precious few hours of sleep you finally get after a long day is important. This […]