running injury

January 30, 2018

Study: Proprioceptive Ankle Training Can Reduce Ankle Sprains

Patient sometimes ask why we have patients perform specific ankle training and exercises after an ankle sprain injury. The short answer is these exercises help reduce the chance of reoccurrence. Below is a study shedding more light on the importance of a good ankle rehabilitation program. Proprioceptive Training for the Prevention of Ankle Sprains: An Evidence-Based Review Matthew J Rivera, Zachary K Winkelmann, Cameron J Powden, Kenneth E Games Journal […]