January 29, 2018

Chicken Corn Soup

INGREDIENTS 6 cups chicken stock 1 large chicken breast fillet ( boneless) 300 g canned corn kernels 300 g canned creamed corn 1 tablespoon cornflour ( cornstarch) 2 tablespoons light soy sauce 2 eggs ( beaten) 2 spring onions (finely sliced) or 2 scallions (finely sliced) or 2 green onions ( finely sliced) DIRECTIONS Bring the stock to the boil in a large saucepan(depending on your taste or needs you […]
December 22, 2017

Peanut-Apple Crunch Balls

Recipe By: Diabetic Living Magazine “Lightly wetting your hands helps make the cereal, apple, and peanut mixture easier to shape into balls. A drizle of white chocolate tops them off.” Ingredients ⅓ cup chunky peanut butter ¼ cup 68% vegetable oil spread ¼ cup honey 1 cup rice and wheat cereal flakes, coarsely crushed 1 cup bran flakes, coarsely crushed ⅓ cup finely snipped dried apples 2 tablespoons finely chopped […]
October 30, 2017

Recipe Of The Month! – Homemade Granola Squares

There are really good, I should know it’s my wife’s receipt 🙂 To learn more click here
September 29, 2017

Recipe Of The Month: Chocolate Almond Bites

10 bites / 16 min  Prep 15 min / Cook 1 min  These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one during this intensely chocolatey month. Ingredients 4 Medjool dates, pitted and chopped 1/4 cup (50 mL) water 1 cup (250 mL) canned no salt added black beans, drained and rinsed well 2 tbsp (25 mL) natural almond or peanut butter 3 […]