range of motion

January 30, 2018

Study: Foam Rollers Can Help Ankle and Hip Motion

This study in the Journal of Sport Rehabilitation examined the use of foam rollers, trigger point balls and massagers on the motion of ankle and hip joints. The study found these devices to be beneficial in improving the range of motion of these joints. Acute Effect of Two Self-Myofascial Release Protocols on Hip and Ankle Range of Motion Amandda de Souza, Cristiano Gomes Sanchotene, Cristiano Moreira da Silva Lopes, Jader […]