nutrition

November 28, 2017

Lemony Baked Basa Fillets

Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley  1/4 cup green onions chopped up and set aside as garnish   Directions: Preheat oven to 425 degrees Wash fish fillets and pat dry and place in a pre-greased baking dish Pour lemon juice and melted butter over fish Sprinkle remaining ingredients over fish Bake uncovered for 10-12 […]
September 29, 2017

Psyllium – The Super Food

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Health benefits of psyllium includes: Cholesterol Reduction As is the case for other types of dietary fiber, psyllium can […]
August 29, 2017

Recipe Of The Month: Two Step Hummus

Here’s the scoop: this addictive chickpea dip is worlds better than what you get at the store. Though the recipe calls for adding two tablespoons of water, we like using chickpea water from the can for an extra boost of flavor. When your hummus is smooth and ready for serving, pour it into a bowl and grab a large spoon. Then, press the back of the spoon into the center […]
July 27, 2017

Chili Lime Chicken Kabobs

Ingredients 3 tablespoons olive oil 1 1/2 tablespoons red wine vinegar 1 lime, juiced 1 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder cayenne pepper to taste salt and freshly ground black pepper to taste 1 pound skinless, boneless chicken breast halves – cut into 1 1/2 inch pieces skewers Directions In a small bowl, whisk together the olive oil, vinegar, and lime juice. […]