healthy eating

December 22, 2017

Peanut-Apple Crunch Balls

Recipe By: Diabetic Living Magazine “Lightly wetting your hands helps make the cereal, apple, and peanut mixture easier to shape into balls. A drizle of white chocolate tops them off.” Ingredients ⅓ cup chunky peanut butter ¼ cup 68% vegetable oil spread ¼ cup honey 1 cup rice and wheat cereal flakes, coarsely crushed 1 cup bran flakes, coarsely crushed ⅓ cup finely snipped dried apples 2 tablespoons finely chopped […]
July 27, 2017

Chili Lime Chicken Kabobs

Ingredients 3 tablespoons olive oil 1 1/2 tablespoons red wine vinegar 1 lime, juiced 1 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder cayenne pepper to taste salt and freshly ground black pepper to taste 1 pound skinless, boneless chicken breast halves – cut into 1 1/2 inch pieces skewers Directions In a small bowl, whisk together the olive oil, vinegar, and lime juice. […]
June 28, 2017

Recipe Of The Month: Indian Style Okra!

One of our family’s favourite dishes is Indian style okra. Okra, also known as lady finger, is a great ingredient with many health benefits, such as: Contains potassium, vitamin B, vitamin C, folic acid and calcium Low in calories. One cup of okra contains about 200 calories Has a high density fiber content Can help manage blood sugar in type 1 and 2 diabetes. Okra can help improve recovery times […]
April 29, 2017

Moroccan-Spiced Fish and Couscous

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. 4 servings / 30 min Prep 15 min / Cook 15 min The Moroccan spices, fresh orange and yogurt give a lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad […]