March 29, 2018

Eight Weight Loss Strategies That Work

Summer is around the corner, and the common theme for most is weight loss. Here is a summary of eight weight loss tips as reported in TIME that actually work:   1. Eat a big breakfast – Skipping breakfast actually leads to weight gain, according to a study published in the Journal of the American College of Cardiology. It can also cause an increase in blood pressure, cholesterol and fasting […]
January 29, 2018

Preparing for the Flu Season- A Naturopathic Approach

By Dr Ayesha Qureshi The flu has been in full swing this winter, affecting thousands of people across Canada and the US. The Center for Disease Control (CDC) has called this year’s flu an epidemic due to its widespread occurrence. Influenza, the virus that causes the flu, can exist in multiple strains and is “predictably unpredictable” each flu season. This year there are three major strains; H1N1, H3N2 and a […]
December 22, 2017

The Resolution To End Resolutions

I have a lot of patients preparing to start living a healthy lifestyle in the new year; the dreaded new year’s resolution. But a new year’s resolution is probably the worst way to start a healthy lifestyle; I’ll explain. As you may have heard, new year’s resolutions are destined to fail. According to this site only 8% of people will keep their resolution! The most common reason why resolutions fail is […]
November 28, 2017

Body Shapes And Health