health

December 22, 2017

The Resolution To End Resolutions

I have a lot of patients preparing to start living a healthy lifestyle in the new year; the dreaded new year’s resolution. But a new year’s resolution is probably the worst way to start a healthy lifestyle; I’ll explain. As you may have heard, new year’s resolutions are destined to fail. According to this site only 8% of people will keep their resolution! The most common reason why resolutions fail is […]
November 28, 2017

Body Shapes And Health

August 29, 2017

Playing action video games may be bad for your brain, study finds

The debate has lingered for many years, but it appears that playing action video games can cause long-term health risks to the brain. A recent CBC article investigated the role these games played on the part of the brain known as grey matter. The part of the grey matter they focused on is responsible for memory of past events and experiences. Click the link below to read more:
August 29, 2017

Sleep Hygiene

This is a topic I came across after the birth of our second child. With two children under the age of two, sleep has become a precious commodity in our household. Not only is the quantity of sleep affected, but the quality of sleep has also taken quite a setback. Making the most of the precious few hours of sleep you finally get after a long day is important. This […]