Exercise

January 29, 2018

Chiropractic Care and the Flu

This year’s flu season has been a rough one so far. With nearly twice the number of annual flu cases, and the unfortunate passing away of 30 children in the US, this year’s H3N2 strain is proving to be particularly deadly.  And to make matters worse, the flu vaccine is estimated to be only 10% effective, making the elderly and the young to be particularly vulnerable this year . As […]
November 28, 2017

Body Shapes And Health

October 30, 2017

5 THINGS ABOUT BACK PAIN

Low back pain is a major health issue. It affects 84 per cent of the working population at some point in their life and is second only to the common cold as a cause of lost work time. But back pain doesn’t have to hijack your sick days. Here are some universal ‘back facts’ to keep in mind if you catch yourself suffering from this pesky problem: Rest vs. Staying […]
August 29, 2017

How To Recover From A Tough Workout