December 22, 2017

Peanut-Apple Crunch Balls

Recipe By: Diabetic Living Magazine “Lightly wetting your hands helps make the cereal, apple, and peanut mixture easier to shape into balls. A drizle of white chocolate tops them off.” Ingredients ⅓ cup chunky peanut butter ¼ cup 68% vegetable oil spread ¼ cup honey 1 cup rice and wheat cereal flakes, coarsely crushed 1 cup bran flakes, coarsely crushed ⅓ cup finely snipped dried apples 2 tablespoons finely chopped […]
November 28, 2017

Lemony Baked Basa Fillets

Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley  1/4 cup green onions chopped up and set aside as garnish   Directions: Preheat oven to 425 degrees Wash fish fillets and pat dry and place in a pre-greased baking dish Pour lemon juice and melted butter over fish Sprinkle remaining ingredients over fish Bake uncovered for 10-12 […]
November 28, 2017

Body Shapes And Health

September 29, 2017

Psyllium – The Super Food

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Health benefits of psyllium includes: Cholesterol Reduction As is the case for other types of dietary fiber, psyllium can […]