March 29, 2018

Eight Weight Loss Strategies That Work

Summer is around the corner, and the common theme for most is weight loss. Here is a summary of eight weight loss tips as reported in TIME that actually work:   1. Eat a big breakfast – Skipping breakfast actually leads to weight gain, according to a study published in the Journal of the American College of Cardiology. It can also cause an increase in blood pressure, cholesterol and fasting […]
December 22, 2017

Peanut-Apple Crunch Balls

Recipe By: Diabetic Living Magazine “Lightly wetting your hands helps make the cereal, apple, and peanut mixture easier to shape into balls. A drizle of white chocolate tops them off.” Ingredients ⅓ cup chunky peanut butter ¼ cup 68% vegetable oil spread ¼ cup honey 1 cup rice and wheat cereal flakes, coarsely crushed 1 cup bran flakes, coarsely crushed ⅓ cup finely snipped dried apples 2 tablespoons finely chopped […]
November 28, 2017

Lemony Baked Basa Fillets

Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley  1/4 cup green onions chopped up and set aside as garnish   Directions: Preheat oven to 425 degrees Wash fish fillets and pat dry and place in a pre-greased baking dish Pour lemon juice and melted butter over fish Sprinkle remaining ingredients over fish Bake uncovered for 10-12 […]
November 28, 2017

Body Shapes And Health