activity

September 27, 2016

Metabolism and Weight Loss

You may have heard the word metabolism being used when describing weight loss, but what does this term actually mean? Usually, a poor metabolism is blamed for weight gain, but is it really the culprit? Metabolism is used to describe all the chemical reactions taking place within the body when converting food into energy. When we eat food, the calories we eat combine with oxygen to create energy. This energy […]