December 27, 2016

What is all the fuss about the core?

Has anyone ever told you to workout your core? Does this image come to mind:                   What is the core and why do we need to work it out?  Let’s explore: The word ‘core’ describes a group of large muscles in the torso. These muscles include the one pack ab, the six pack abs, the gluts and related spinal muscles. It even […]