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October 30, 2017

Recipe Of The Month! – Homemade Granola Squares

There are really good, I should know it’s my wife’s receipt 🙂 To learn more click here
October 30, 2017

Welcome Our New RMTs – Nicole and Jaroslaw!

We would like to welcome the addition of two new Registered Massage Therapists to our team! Nicole Barrington Registered Massage Therapist Nicole is a Registered Massage Therapist and graduated with honours from the Canadian College of Massage and Hydrotherapy in 2017. She is registered with the College of Massage Therapists of Ontario and is a member of the Registered Massage Therapists’ Association of Ontario. Through personal experience, Nicole understands how […]
October 30, 2017

Bursitis Could Be Causing Your Knee Pain

Knee pain can be the cause of much concern and confusion, especially if you have no idea what’s going on. To help give you a better understanding of pain and swelling in the knee, let’s explain a common condition affecting the area called: knee bursitis. Often, any swelling of the knee joint is called ‘water on the knee.’ However, there is a difference between fluid accumulation within a bursa specifically, […]
October 30, 2017

5 THINGS ABOUT BACK PAIN

Low back pain is a major health issue. It affects 84 per cent of the working population at some point in their life and is second only to the common cold as a cause of lost work time. But back pain doesn’t have to hijack your sick days. Here are some universal ‘back facts’ to keep in mind if you catch yourself suffering from this pesky problem: Rest vs. Staying […]