Muscle and Joint Blog

13th
Mar

Natural Solutions To Stop Hair Fall & Promote Hair Growth.

Are you experiencing hair loss and looking for natural remedies to tackle this common issue? Hair loss can be a distressing concern, especially when you experience losing chunks of hair every day. Fortunately, there are several holistic approaches you can consider to promote healthy hair growth. Let’s delve into four key points that can help…

29th
Feb

Mediterranean Baked Cod Recipe

  Indulge in the flavors of the Mediterranean with this simple yet delicious baked cod recipe, perfect for a nutritious weeknight dinner or impressing guests. The combination of Kalamata olives, artichokes, and sun-dried tomatoes adds a burst of flavor to the tender, flaky cod. Ingredients: Nonstick cooking spray 1 1/2 pounds cod fillets 1 teaspoon…

29th
Feb

What Causes Back Pain When Breathing?

  Experiencing back pain while taking a deep breath can be more than just a temporary nuisance—it might be a sign that your body is signaling for help. Whether it strikes suddenly during a moment of relaxation or persists as a constant companion, understanding the underlying causes of back pain during breathing is crucial for…

29th
Feb

Can Drinking Water Before Meals Help You Lose Weight?

  In the quest for weight management, many turn to the simple advice of increasing their water intake, particularly before meals. The rationale is straightforward: consuming a glass of water before eating may create a sense of fullness, potentially leading to reduced food intake. However, the effectiveness of this strategy is a subject of debate,…

26th
Feb

How To Manage A Baker’s Cyst

Understanding Baker’s Cyst: Causes, Symptoms, and Treatment A Baker’s cyst, also known as a popliteal cyst, is a fluid-filled sac that forms behind the knee joint, leading to swelling and discomfort in the affected area. This condition is not uncommon and primarily develops due to an increase in synovial fluid, the lubricating fluid that aids…

20th
Feb

Iliotibial Band Syndrome: Exercises

Introduction Iliotibial (IT) band syndrome is a common injury often seen in runners and cyclists but can affect anyone. The IT band is a thick band of fibrous tissue that runs down the outside of the thigh from the hip to the shin. IT band syndrome occurs when this band becomes tight or inflamed, causing…

29th
Jan

Homemade Chocolate Peanut Butter Protein Bars

Indulge in these easy-to-make, delicious chocolate peanut butter protein bars. They’re a perfect blend of nutrition and taste, with the key being a high-quality protein powder. Be warned: they’re so tasty, it might be hard to stop at just one!     Book A Free Dietitian and Naturopathic Consultation! Preparation Details Preparation Step Time Prep…

29th
Jan

Understanding Your Daily Protein Needs

Curious about the right amount of protein to consume daily? You might be surprised by the recommended amounts. Learn how to calculate your daily protein intake here. Protein plays a vital role in maintaining good health, a fact echoed by its Greek etymology ‘protos’, meaning ‘first’. It’s crucial for building muscle, and for the production…

29th
Jan

Winter Hiking: A Magical Adventure

The winter season’s icy grip can sometimes make indoor life feel stifling and monotonous. But did you know that the great outdoors has a magical world to offer during the colder months? Winter hiking allows you to immerse yourself in the tranquility of snowy landscapes, encounter wildlife in their element, and reconnect with the ever-changing…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.

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