Muscle and Joint Blog

November 28, 2017

Lemony Baked Basa Fillets

Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley  1/4 cup green onions chopped up and set aside as garnish   Directions: Preheat oven to 425 degrees Wash fish fillets and pat dry and place in a pre-greased baking dish Pour lemon juice and melted butter over fish Sprinkle remaining ingredients over fish Bake uncovered for 10-12 […]
November 28, 2017

What Losing Weight Does To Your Body And Brain?

November 28, 2017

Body Shapes And Health

November 28, 2017

How Shoes Changed The Human Walk (Video)

November 28, 2017

Choosing A Good Pillow

A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment with the rest of your spine. There are many different pillows on the market today from traditional feather and fiber ones to shaped pillows, memory foam and buckwheat pillows. It can be difficult to know what to choose. There is no one “best” pillow for […]
November 28, 2017

Before Bed Stretching Routine

         
November 28, 2017

5 Ways To Beat The Pain Caused By Our Phones

People are spending more and more time looking down at smartphones and tablets every year, and strain injuries in the hand, wrist, forearm and neck are on the rise. This is commonly referred to as “text neck”. As you tap and swipe, follow these tips to avoid the aches and pains that come with the digital age. Your back and neck will thank you. Take a break Holding up your […]
October 30, 2017

Recipe Of The Month! – Homemade Granola Squares

There are really good, I should know it’s my wife’s receipt 🙂 To learn more click here
October 30, 2017

Welcome Our New RMTs – Nicole and Jaroslaw!

We would like to welcome the addition of two new Registered Massage Therapists to our team! Nicole Barrington Registered Massage Therapist Nicole is a Registered Massage Therapist and graduated with honours from the Canadian College of Massage and Hydrotherapy in 2017. She is registered with the College of Massage Therapists of Ontario and is a member of the Registered Massage Therapists’ Association of Ontario. Through personal experience, Nicole understands how […]
October 30, 2017

Bursitis Could Be Causing Your Knee Pain

Knee pain can be the cause of much concern and confusion, especially if you have no idea what’s going on. To help give you a better understanding of pain and swelling in the knee, let’s explain a common condition affecting the area called: knee bursitis. Often, any swelling of the knee joint is called ‘water on the knee.’ However, there is a difference between fluid accumulation within a bursa specifically, […]