August 29, 2017

Recipe Of The Month: Two Step Hummus

Here’s the scoop: this addictive chickpea dip is worlds better than what you get at the store. Though the recipe calls for adding two tablespoons of water, we like using chickpea water from the can for an extra boost of flavor. When your hummus is smooth and ready for serving, pour it into a bowl and grab a large spoon. Then, press the back of the spoon into the center […]
August 29, 2017

5 Things Your Chiropractor Wishes You Would Stop Doing!

We all do simple, everyday things that drive chiropractors crazy! Here’s why you should stop doing them and what you can do instead. Improper Lifting Improper lifting is a main trigger for back pain. Before lifting something heavy at work or in the yard, follow these tips to avoid strain. Position yourself close to the object. Stand with your feet shoulder-width apart with your feet and body pointing in the […]
August 29, 2017

Playing action video games may be bad for your brain, study finds

The debate has lingered for many years, but it appears that playing action video games can cause long-term health risks to the brain. A recent CBC article investigated the role these games played on the part of the brain known as grey matter. The part of the grey matter they focused on is responsible for memory of past events and experiences. Click the link below to read more:
August 29, 2017

How To Recover From A Tough Workout