May 31, 2017

Why We Switched From Butter To Ghee

Recently in our home we made the switch from butter to ghee. I remember living in Pakistan, ghee was the common choice among the locals. I always assumed it was because of the taste, but interestingly enough it is becoming a more popular health choice. This struck me as odd as I always assumed fat was fat, but that might not necessarily be the case. First off I need to […]
May 31, 2017

Risks Of Drinking Diet Soda

May 31, 2017

Doing this simple stretch when you wake up can give you more energy

May 31, 2017

Recipe of the Month! Middle-Eastern Lentil Soup

This dish is a great source of energy, it is easy to make and delicious. If you forgot to pack a lunch, lentil soup from many of the local middle-eastern restaurants makes a great healthy lunch replacment. It is also a great source of energy post workout. Ingredients: 1 tbsp oil 1 onion, chopped 2 cloves of garlic, finely chopped 1 1/2 cups of red/yellow lentils 8 cups of chicken/vegetable […]