April 29, 2017

Moroccan-Spiced Fish and Couscous

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. 4 servings / 30 min Prep 15 min / Cook 15 min The Moroccan spices, fresh orange and yogurt give a lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad […]
April 29, 2017

The 6 Pack

By: Dr. Rosanna Cheng   People directly relate the core to having abs or a six-pack, but it is much more than that. Whether you are an Olympic weightlifter or just your average Joe office worker, your core is extremely important. What is your core? It includes all the muscle that moves and stabilizes the trunk. We can categorize them into two groups: The local muscles These are located deep […]
April 29, 2017

Do You Have Text Neck?

Text neck is an increasingly common condition we are seeing more often in our clinic.Text neck is the term used to describe the neck pain sustained from looking down at your cell phone, or electronic device for extended periods of time. This posture causes an increase in stress on the muscles of the neck and upper back, which is illustrated in the picture below: The further forward the head is […]