March 30, 2017

Spaghetti Squash Lasagna with Broccolini

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Ingredients 1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil 1 bunch broccolini, chopped 4 cloves garlic, […]
March 30, 2017

Home Remedies For Headaches

If you are experiencing a headache, and our clinic happens to be closed (we are open 7 days!), try one of these home remedies to help reduce the ache! Butterbur, a herb derived from plants in the genus Petasites Feverfew, A daisy-like flower native to Europe Peppermint oil, a culinary herb Magnesium, a mineral Coenzyme Q10, an enzyme found in mitochondria, the energy factories of our cells Vitamin B12 Consult […]
March 30, 2017

White Rice vs Brown Rice – Which Is Better?

Recently we made an effort to eat more healthy in our household. This led to replacing regular foods with healthier alternatives; for example: white sugar → brown sugar regular bread → whole wheat bread Vegetable oil → coconut oil and ghee Honey → Manuka honey (thanks from a tip from a patient!) However, during the process, one of the staple foods we had difficulty replacing was rice. While researching online […]