February 28, 2017

Dr Malik’s Mango Smoothie

Smoothies are a great source of nutrition especially when you are crunched for time. They are fast and easy to make, and convenient when you are on the go. A good blender makes a world of difference. Below is a list of the top three blenders I have found that make amazing smoothies: Ninja Blendtec Vitamix (Tip: You can get 20% off a new blender at Bed Bath and Beyond […]
February 28, 2017

Tip To Eating Healthy

Counting calories is one of the most reliable ways to maintain or lose weight. But it’s not always easy to do when you’re out and about or pressed for time — and there are plenty of situations (such as a dinner party at a friend’s house) that just don’t lend themselves well to a “strictly numbers” approach. Here are some guidelines to follow when straight calorie counting is impractical. Eat […]
February 28, 2017

Why Is Stretching Important

Anyone who has been to our clinic knows how much we emphasize proper stretching, especially after an injury. Stretching is essential and should be performed not only by joggers or athletes but by everyone. Why is stretching important? Let’s explore. Stretching keeps the muscles and the body flexible, and muscles strong and healthy. Being flexible is important as it helps maintain our range of motion across our joints. Without stretching, […]
February 5, 2017

Chiropractic Care and Neck Pain In Children

Neck pain is becoming more prevalent in the children we see in our clinic. The amount of time children are spending on devices is contributing to chronic neck and upper back pain.   A study recently reported in the Journal of The Canadian Chiropractic Association investigated the correlation between Chiropractic Care for neck pain in Ontario children between the ages of 6 and 18 years. The study found that in […]