December 27, 2016

Recipe of the Month! – Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes and under 400 calories per serving! Ingredients 1 small roasted chicken, about 1kg ½ red cabbage, cored and finely sliced 3 carrots, coarsely grated or finely shredded 5 spring onions, finely sliced on the diagonal 2 red chillies, halved and thinly sliced small bunch coriander, roughly chopped, including stalks 2 heaped tbsp roasted salted peanuts, roughly […]
December 27, 2016

What is all the fuss about the core?

Has anyone ever told you to workout your core? Does this image come to mind:                   What is the core and why do we need to work it out?  Let’s explore: The word ‘core’ describes a group of large muscles in the torso. These muscles include the one pack ab, the six pack abs, the gluts and related spinal muscles. It even […]
December 27, 2016

Is Laying On The Floor Good For Your Back?

Laying on the floor is a great way to stretch your back. All day you may be sitting in the car, at work or at home and your spine is constantly bent forward in flexion like the picture on the right: This puts tremendous pressure on the spine, the muscle and the joints. This can lead to achiness and soreness, especially in the upper and lower back regions. Laying on […]
December 27, 2016

Car Safety Tip

The streets are quite slick out there this time of year. This is also the time we see more people injured in motor vehicle accidents. Injuries don’t only occur at high speeds, minor fender-benders can result in whiplash injuries, headaches and more. To help protect yourself this winter, here is a quick safety tip to help avoid head and neck injuries. The fans of the TV show the Duke of Hazzard […]