November 29, 2016
Choosing the right pillow

Choosing The Right Pillow

Following up on our discussion last month on good sleeping positions this month we will take it a step further by discussing how to choose the right pillow. This is a question we get asked often at the clinic, especially after someone has hurt their neck. Sleeping on a bad pillow can lead to muscle strains, headaches and poor quality sleep. Here are a few features you should look out […]
November 29, 2016
Car Lumbar Supports - Should You Use One?

Vehicle Lumbar Supports – Should You Use One?

If you have a long commute and are experiencing back pain, a lumbar support seat cushion may be right for you. Driving can put considerable stress on the lower spinal muscles and joints, leading to pain and discomfort. Add the aggravation of driving and the stop-and-go traffic, chances are your back is not too pleased with your daily commute. Our lower spine curves inwards causing a dip, often referred to […]
November 29, 2016
Chocolate Decadence Recipe Of The Month!

Recipe Of The Month – Chocolate Decadence!

Inspired by the old-school, ultra-rich, mousse like chocolate cake that usually calls for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it’s healthier. The secret is excellent natural cocoa powder and good quality bittersweet chocolate, preferably with 70% cacao. Although the cake can be eaten once it’s completely cool, […]