September 27, 2016

Back To School Health Tips

  By Dr Ayesha Qureshi September is here and your kids are back in school. Whether you are a first time school parent or September marks a recurring school routine for your kids, it’s best to start the school year right and healthy. Here are some tips for parents in making the school year full of health and wellness: Dress fit for the weather: With change of seasons and summer […]
September 27, 2016

Recipe of the Month!

This easy banana bread seems too good to be true. It is incredibly moist, bursting with flavor and luxuriously drizzled with melted chocolate. INGREDIENTS Banana Bread Canola oil cooking spray 3/4 cup all-purpose flour 175 mL 1 cup whole-wheat pastry flour 250 mL 1/4  cup granulated sugar 60 mL 1/4  cup packed light brown sugar 60 mL 1 tsp baking soda 5 mL 1/2 tsp baking powder 2 mL 1/4 […]
September 27, 2016

Welcome Monika!

Our clinic is pleased to introduce our newest member to the team, Monika Nowak-Domanska! Monika is a Registered Massage Therapist and a graduate from the Institute of Complementary and Alternative Therapy. Monika is very passionate about massage therapy, and through her skills is able to help relieve pain, stress, tensions as well as maintain good health to the mind and body. Monika’s specialities include swedish massage, trigger-points therapy, deep tissue […]
September 27, 2016

Metabolism and Weight Loss

You may have heard the word metabolism being used when describing weight loss, but what does this term actually mean? Usually, a poor metabolism is blamed for weight gain, but is it really the culprit? Metabolism is used to describe all the chemical reactions taking place within the body when converting food into energy. When we eat food, the calories we eat combine with oxygen to create energy. This energy […]