July 28, 2016

What Is The Biggest Misconception About Building Muscle? (Video)

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains the mistakes that people make when they’re trying to get bigger muscles. Watch the video below:
July 25, 2016

Recipe of the month! Classic Canola French Fries

Source: CanolaInfo.org INGREDIENTS 5 large potatoes, red or russet or sweet potatoes 8 cups canola oil 2 L 1 tsp salt 5 mL INSTRUCTIONS 1. Cut potatoes into uniform length and thickness for even cooking. Preheat canola oil to a frying temperature of 375 °F (190 °C). To cook French fries properly, it is important to maintain this frying temperature. You may wish to increase the temperature slightly before adding […]
July 25, 2016

Why Q-Tips Are Bad (Video)

July 25, 2016

Why You Shouldn’t Cook Your Food On Aluminum Foil

Like many people, I would bake and cook with aluminum foil. It is a great way to help avoid scrubbing pans after baking. However, what I didn’t know is that when cooking with foil, the aluminum can leach into your food which is bad for your health. Leafy vegetables and acidic foods such as tomatoes and citrus can absorb the most aluminum(1). While cooking on foil, the aluminum can leach into […]