June 28, 2016

Smoked Salmon Eggs Benedict With Creamy Dill Caper Sauce!

A healthy breakfast is a great way to start the morning and what is better than eggs benedict with hollandaise sauce? Smoked salmon eggs benedict with creamy dill caper sauce! This recipe will provide a healthier alternative to hollandaise sauce that we all seem to love, we hope you enjoy it! INGREDIENTS 1/2 cup nonfat plain yogurt 125 mL 1 Tbsp canola oil 15 mL 1 tsp fresh lemon juice […]
June 28, 2016

TENS Machines – The At Home Therapy Solution!

Chances are if you have been to our clinic you may have seen our electrical stimulation units we use to treat patients, such as the one shown here: Electrostimulation units are great at helping to relieve pain, decrease swelling and increase the healing rate of tissues. These units help treat various conditions and have helped many of our patients get better faster. For patients who are experiencing long-term pain, or […]
June 28, 2016

Car Ergonomics

The average commute time in Toronto has risen to 65.6 minutes, and as a result we are seeing more patients with back pain injuries caused by poor car ergonomics. Adjusting your car seat correctly can help reduce the pressure on your lower back and make your ride more comfortable. The ergonomics of sitting in a car seat are not the same as sitting at a desk. When grasping the steering […]
June 28, 2016

What Is Carpal Tunnel Syndrome?

With the increase use of smartphones and tablets we are noticing that more patients are experiencing numbness and tingling into their fingers. These symptoms can be a sign of Carpal Tunnel Syndrome. The carpal tunnel is a small tunnel located within the wrist. This tunnel allows the passage of tendons, nerves and blood vessels to the fingers, as shown below:                 Too much […]