January 30, 2016

Treadmill vs Outdoor Running: Which Is Better?

Are you a treadmill runner or an outdoor runner? Which one is better? This was the topic of a recent article in the BBC titled: Is it better to run outside or on a treadmill? (Full Article Here). The article reviewed the benefits between the two, here is a quick summary: If you adjust your treadmill to a 1% incline you can compensate for the extra energy it would take […]
January 27, 2016

Physiotherapy Now Available

Eresha Fernando graduated from Western University with a Master of Physical Therapy in 2015 and obtained her Bachelor in Medical Science (Honors) in 2013. She has gained clinical experience in orthopaedic, rehabilitation and acute care settings. With an emphasis on evidence-based treatment programs that include exercise, manual therapy, and education she is dedicated to advancing the health in individuals with diverse conditions. Focus for treatments will involve maximizing function and […]
January 26, 2016

Five Reason Why Sitting Is The New Smoking

We have probably all heard that sitting is bad for you, but do you know why that is? One thing is for certain, we are sitting more than ever. The average commute in the GTA is now 47 minutes. Add this to an eight hour desk job and watching your favourite Netflix shows in the evening and you are easily totalling about ten hours of sitting a day. But why […]